Certainly one of my worst practice.....

Tuesday was the New Moon so no practice.

Then I had to put myself in "Lady Holidays" for 3 days because of the travelling my cycle seemed to have changed slightly.

So this morning I knew it was saturday, which is consider as a day off, but since I had only one day of practice I decided to start my week today as I will be travelling next week to go back to Ubud.

It was probably a good idea but the body did not follow.

The mind was there completely ready but the mind got pissed off as some point when the body was not following and doing what he was supposed to do.

Even Garbha Pindasana was completely pathetic.....

I skipped Setu Bandhasana and all vinyasa after the backbend and did only 2 Urdhva Dhanurasana as it seemed that my lower back did not want to open at all, my arms did not want to push and my chest clearly did not care of opening neither.....

Shavasana has been completely ruined by mosquitos....

Awful practice, still I feel slightly good because at least I did something but so far what will be the benefit of this practice I have no clue....

Will see tomorrow for morning practice....

- Namaste -

Namaste "In", Namaste "Out" and Om Shanti, Shanti, Shantihi

Today was the led class...... and I did not like it. Sorry Sharat Ji but the Led class looked like a fast food class. Duration of the led class: about 50 minutes...... 8 Sun Salutations, body is not ready at all for the series, even the last Om Shanti has been eaten. But at least now there is the closing mantra as for the first week no time was given to it.

Monday we are starting with a led class.... and as there are 3 led Classes on this particular day I feel that it will the same as last week, too fast.

If at all you have to led classes please bring more savour to it. I understand that it is hard to fill the request for everyone but practicing the Series in 50 minutes does not give any benefit to my body.

But of course it is a personal opinion.

- Namaste -

Led Class with Sharat - Week #2

Woke up at 4.30 AM, at 5.00 AM was in the car. The sky was full of stars, it was beautiful, it is just too bad that I can not take any picture of it. It was absolutely beautiful.

At 5.20 AM we were all going into the shala. I have no clue when the practice started but to my big surprise at 7.00 AM I was back in the car!!!!

Does it mean that Sharat taught the Primary Series in less than one hour? The Led class was supposed to start at 6.00 AM, 3 students arrived late and he told them to go back as we were already practicing.

Anyway today was an heavy morning, heavy body, heavy mind, heavy muscles. Practice was kind of crappy, did not enjoy it at all and actually I was really happy to stop at Marychasana D. Did not even bother to do Navasana, just did the vinyasa in between each asana and wait for the backbend.

Shavasana was about 2 minutes because the 3rd led class was waiting. So it was kind of Namaste "in" and Namaste "out", thank you very much. 

Hopefully tomorrow my practice will be better than today, it still can be worst (unfortunately) but today was one of my worst ever practice.

May 15th, 2016

Duration: 1h30 of full Asana practice, no pranayama, no meditation

Asana skipped: Yes skipped and not forgotten, Urdhva mukha Paschimotanasana and Urdhva Dhanurasana.

Observation: I don't understand why by my hamstrings have become shorter, tights, very very tights, it is painful to bend forward and Paschimottanasana still bending the knees.

So this week is the beginning of the sixth week, yes I can see some improvement but mostly not that much. I can make a list of what I am not able to do.....

My mind was not calm during the practice, it was going up and down, in and out, I was thinking of many things and not only good things.

- To be continued -  

April 19th, 2016

I f***ing woke up at 8.00 AM!!!! Too late for the practice. Feel like shit the all day, did not enjoy the afternoon session, ate to much food…..

Should I even mention that TODAY WAS A BAD DAY??!!!???