I do not have any expectation about my practice, I take it as it comes. The more I practice, less bad days I have. If I have to compare my practice from now to last year I will say that there is nothing to compare at all. Last year I thought that I had a good practice but this year I can really say that it was not the case. Now I am having a good practice, when it starts becoming an habit then it is the sign that I am on the right path.
I have more understanding about the body and how it moves. I want to go deeper in some aspect and I understood that I could not hurt myself if I do it with care.