Saturday, 19 November 2016
Practicing Yoga when you are sick is not a good idea....
I have been sick since the last 2 days, I skipped two practices. So today I have decided to finish the week with the led class, at least, give me one practice ! And it was not a good idea at all..... as soon as my head reached down my brain was pushing against the skull.... horrible headache.
I caught a cold. Now I am not sneezing anymore however I am coughing.
No need to say that my practice was not the best.
On the other hand I met Iain Grysak today and I gave him my registration fees for the intensive Ashtanga immersion in Bali on February. So yes definitely I will be in Ubud by the end of January till the end of February.
Even though I am sick I am missing the practice. The benefit of a regular Ashtanga Yoga practice can not be explain, it has to be lived! It is all from the inside to the outside. I feel great and happy.
I am lucky and bless to have this life, travelling and practicing, teaching and learning. It is a good quality of life, it is the best time of my Life!
Love & Light,
- Namaste -