Sunday, 15 May 2016
May 15th, 2016
Duration: 1h30 of full Asana practice, no pranayama, no meditation
Asana skipped: Yes skipped and not forgotten, Urdhva mukha Paschimotanasana and Urdhva Dhanurasana.
Observation: I don't understand why by my hamstrings have become shorter, tights, very very tights, it is painful to bend forward and Paschimottanasana still bending the knees.
So this week is the beginning of the sixth week, yes I can see some improvement but mostly not that much. I can make a list of what I am not able to do.....
My mind was not calm during the practice, it was going up and down, in and out, I was thinking of many things and not only good things.
- To be continued -