May 16th, 2016

Duration: 1h53
Meditation & Pranayama: 10 minutes
Asana skipped: NONE
Asana added: Ustrasana (to relaxe my hamstrings)

It was an average practice, hamstrings muscles are really painful and I do believe they are getting shorter every day.

My mind was all over the place, can not stabilise it at all, very disturbed mind. Hopefully tomorrow will be better as I have solved something today ;-)

- Namaste -