Saturday, 15 October 2016

Namaste "In", Namaste "Out" and Om Shanti, Shanti, Shantihi

Today was the led class...... and I did not like it. Sorry Sharat Ji but the Led class looked like a fast food class. Duration of the led class: about 50 minutes...... 8 Sun Salutations, body is not ready at all for the series, even the last Om Shanti has been eaten. But at least now there is the closing mantra as for the first week no time was given to it.

Monday we are starting with a led class.... and as there are 3 led Classes on this particular day I feel that it will the same as last week, too fast.

If at all you have to led classes please bring more savour to it. I understand that it is hard to fill the request for everyone but practicing the Series in 50 minutes does not give any benefit to my body.

But of course it is a personal opinion.

- Namaste -

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