June 13th, KPAJI - Sarawasthi Mysore Class

Starts: 4.45 AM
Ends: 6.30 AM
Stops: Supta Kurmasana then closing series

Since I am drinking Turmeric my body is less painful and more flexible, I do not know if there is any relation to it but it is a good surprise to me. I have also introduced to my diet the Cinamon in hot water as I have read that it was good for tight muscles.

David Roche help me with Supta Kurmasana, was able to bring my feet behind my head but not able to grab my hands. It was good.

Sarawasthi said that she does not want to have any woman with their period during the first 3 days of their cycles, so I know when my turn will come I will have 3 days off ;-)

Good practice and feeling happy.

May 3rd, 2016

Did not practice in the morning.

Had a massage in the afternoon. My back is a block, my trapezius is painful, my head does not turn on the right side, is blocked on the left side, I have pain everywhere on the posterior side of my body.

Practice mainly Sun Salutation and Pilates.

May 2nd, 2016

Went to sleep late. Wake up at 9.00 AM, practice at 10.00 AM until noon. Hurt my right shoulder blade by doing Shirshana, felt it during the practice but did not stop. Now slightly painful.

Practice was okay but sometimes my Chakrasana does not want to come. Do not understand why.

Start counting all Vinyasas and it helps me for the breathing, however I got lost in the Marychasana series and some of them had 26 vinyasas…. Do not know where the 4 extra came from.

Do not understand the 5 Vinyasas in Prasaritta Patdotanasana series. Need to work on it.

Evening practice : 5.00 PM to 6.00 PM. Mostly Sun Salutation and core centering. Work also on the hand stand.

April 28th, 2016

It was a good practice.

Wake up at 4.30 am, start meditation at 5.00 am (still not good with meditation but getting better) then practice all vinyasa, full and half, all Chakrasana, back bend on my own using the wall. My body is stronger, no pain, more space.

Tomorrow is the last practice with John Scott. My challenge will start after it, will I be able to continue a regular practice, daily, every morning….. I realize that the best is to  wake up early.

Will see if I can hold on to it.