Sunday, 8 May 2016
May 2nd, 2016
Went to sleep late. Wake up at 9.00 AM, practice at 10.00 AM until noon. Hurt my right shoulder blade by doing Shirshana, felt it during the practice but did not stop. Now slightly painful.
Practice was okay but sometimes my Chakrasana does not want to come. Do not understand why.
Start counting all Vinyasas and it helps me for the breathing, however I got lost in the Marychasana series and some of them had 26 vinyasas…. Do not know where the 4 extra came from.
Do not understand the 5 Vinyasas in Prasaritta Patdotanasana series. Need to work on it.
Evening practice : 5.00 PM to 6.00 PM. Mostly Sun Salutation and core centering. Work also on the hand stand.