Went to sleep late.
Wake up at 9.00 AM, practice at 10.00 AM until noon. Hurt my right shoulder
blade by doing Shirshana, felt it during the practice but did not stop. Now
slightly painful.
Practice was okay but
sometimes my Chakrasana does not want to come. Do not understand why.
Start counting all
Vinyasas and it helps me for the breathing, however I got lost in the
Marychasana series and some of them had 26 vinyasas…. Do not know where the 4
extra came from.
Do not understand the
5 Vinyasas in Prasaritta Patdotanasana series. Need to work on it.
Evening practice :
5.00 PM to 6.00 PM. Mostly Sun Salutation and core centering. Work also on the
hand stand.
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