This Diary is all about my personal practice of the Ashtanga Yoga. Practice, practice, practice and it all comes. I want to know what comes after, the only way to discover it, is by having a regular practice.
As of April 10th, 2016 I have decided to dedicate my asana practice to the Primary Series of the Ashtanga. Here are my insights, my up and down, my best and worst. - Namaste -
Starts: 4.45 AM
Ends: 6.30 AM
Stops: Supta Kurmasana then closing series
Since I am drinking Turmeric my body is less painful and more flexible, I do not know if there is any relation to it but it is a good surprise to me. I have also introduced to my diet the Cinamon in hot water as I have read that it was good for tight muscles.
David Roche help me with Supta Kurmasana, was able to bring my feet behind my head but not able to grab my hands. It was good.
Sarawasthi said that she does not want to have any woman with their period during the first 3 days of their cycles, so I know when my turn will come I will have 3 days off ;-)