Ashtanga yoga Blog - This Diary is all about my personal practice of the Ashtanga Yoga. Practice, practice, practice and it all comes. I want to know what comes after, the only way to discover it, is by having a regular practice.
As of April 10th, 2016 I have decided to dedicate my asana practice to the Primary Series of the Ashtanga. Here are my insights, my up and down, my best and worst. - Namaste -
Sunday, 12 June 2016
June 12th, Led Class KPAJI Mysore - Sarawasthi
Starts: 6.30 AM
Ends: 8.30 AM
My back has been fixed on friday evening from a manipulation done by Rob Lamport, very talented Chiropractor and highly recommended.
My body is still in need of other fixes but this manipulation was really helpful today during my practice - Urdhva Mukha Shvanasana was easier and my rib cage was more open.
Also I have started since last week drinking daily the Golden Milk (Turmeric beverage done with vegetal milk and a bit of honey), it has many benefits such as releasing the muscles cramp and also give a natural glow to the skin as pimples are removed.
Tomorrow for the next 5 days back to the Mysore practice. I really enjoy the class today, Sarawasthi count slowly so we all stay longer in all asana which I really start to appreciate more and more.