Tuesday, 14 June 2016

Day 3rd of the second week - KPAJI Sarawasthi class

Starts: 4.50 AM
Ends: 6.30 AM
Last Asana: Bhujapindasana

Good practice. Did more than 12 Sun salutation A to warm up and 5 Sun Salutation B.

My knees are getting painful, I think my ligaments are suffering from all Padmasana, Ardha Padmasana.

But for the rest everything is fine!

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