Ashtanga yoga Blog - This Diary is all about my personal practice of the Ashtanga Yoga. Practice, practice, practice and it all comes. I want to know what comes after, the only way to discover it, is by having a regular practice.
As of April 10th, 2016 I have decided to dedicate my asana practice to the Primary Series of the Ashtanga. Here are my insights, my up and down, my best and worst. - Namaste -
Tuesday, 14 June 2016
Day 3rd of the second week - KPAJI Sarawasthi class
Starts: 4.50 AM
Ends: 6.30 AM
Last Asana: Bhujapindasana
Good practice. Did more than 12 Sun salutation A to warm up and 5 Sun Salutation B.
My knees are getting painful, I think my ligaments are suffering from all Padmasana, Ardha Padmasana.