April 18th, 2016

Slowly reintroduce the backward vinyasa, manageable, happy about it.

Did not forgot any asana, manage all vinyasa, practice took about 3 hours…….

John introduce me to the “new “ Shirshana with the head not touching the floor……

Could  not walk after it, stairs to  room are too many, too high….. starving… tired... No stamina :-(

April 14th, 2016

Ô my Hamstrings, what did u died for?

Hamstrings said nothing at all

Quote from Jim Morrisson “American Prayer”.

The real quote is “Indian Indian, what did u died for? Indian says nothing at all”)…. 

So while bending forward in the first Uttanasana I am thinking of Jim Morrisson……. 

Yes I believe he was a Yogi….

Too much pain bending forward I then did the drop back  after Dhanurasana(with assistance of course), 5 times, was happy.