After the day off the body is very responsive, I think I have built my
stamina. Very good practice, did the hand stand with assistance and 5 drop back
with assistance.
Shirshasana wihtouth the head touching the floor still needs to be
improve but it will.
Love my practice, feeling very happy.
First the time of these two last week I did not feel tired after the
morning practice, but full of energy.
Unfortunately for me John asked me to come for the 5.30 Am practice…. So
tomorrow will be another day, I am not an early bird practitioner… will see how
my body will respond, will need to wake up at 4.00 am as I can not jump from my
bed to my yoga mat right away…
