Wednesday, 1 February 2017
Day 4 - Intense practice
Today my practice was slower, I worked a lot with my breathing trying to feel Mula Bandha during all asanas and working a lot on my jump back and jump front.
As a result I was completely tired after it.
Iain helped me to grab my hands in Supta Kurmasana and I do believe that I am getting closer to have it. I should not have any expectation.
It is a funny day, I don't know how to explain, something is happening from the inside and I do believe this is a good thing. Sometimes you just need to let it happens and not only surrender to your practice but also surrender to the Universe.