Wednesday, 1 February 2017

Day 4 - Intense practice

Today my practice was slower, I worked a lot with my breathing trying to feel Mula Bandha during all asanas and working a lot on my jump back and jump front.

As a result I was completely tired after it.

Iain helped me to grab my hands in Supta Kurmasana and I do believe that I am getting closer to have it. I should not have any expectation.

It is a funny day, I don't know how to explain, something is happening from the inside and I do believe this is a good thing. Sometimes you just need to let it happens and not only surrender to your practice but also surrender to the Universe.

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