May 5th, 2016

Well it was a very good practice. I did one of my best Kukutasana.

Did not dare to do any chakrasana because my neck is back on track so I have to be gentle with my body.

But practice fulfill me J

Evening practice: A lot of Suraya Namaskara (Ashtanga Style). Core exercice (Pilates!).

April 10th, 2016 - Purple Yoga Valley, Goa - India

First day of Ashtanga Yoga Practice with John Scott – Goa, India

I’ve been told to bring my hands forward on Uttanasana during the Sun Salutation. I always put my hands on each side of my feet.

I’ve been told to shift the body weight forward, flat hands before jumping in Chaturanga.

I still don’t “fly” while jumping back, feel very heavy.

Practice was great, I push myself and did all backward vinyasa.

My ego was very much on the mat with me.