Sunday, 8 May 2016

April 10th, 2016 - Purple Yoga Valley, Goa - India

First day of Ashtanga Yoga Practice with John Scott – Goa, India
I’ve been told to bring my hands forward on Uttanasana during the Sun Salutation. I always put my hands on each side of my feet.
I’ve been told to shift the body weight forward, flat hands before jumping in Chaturanga.

I still don’t “fly” while jumping back, feel very heavy.
Practice was great, I push myself and did all backward vinyasa.

My ego was very much on the mat with me.


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