April 22nd, 2016 - FULL MOON DAY

Class was not compulsory and scheduled at 6.00 AM, woke up 20 minutes earlier…. Did not have any coffee….. Led class so 50 students in the shala… and some people are doing restorative where I am standing…..

Don’t know how it reaches my mat but a rat poo was spread on my yoga blanket. The smell was awful; need to remove it before it infects my yoga mat. However a bit of it has been spread into my hair, so whatever happens as soon as I am on my back the smell of the rat poo is coming to my nostrils…

During the backward vinyasa I roll over the lady who was in restorative yoga, I think I broke her arm…. However she did not move…

Class was good, I am building my stamina J

End of Week 2.

April 17th, 2016

Spent the previous day at the beach, swimming, relaxing, felling so great in the morning.

Good practice, hamstrings are back to normal, now I am bending so much forward.

Doing all drop back (still with assistance), try to lift myself into a hand stand from Kakasana (with assistance) did not work, too weak…… heavy buttock…. I think I have gained weight.

And forgot to do all vinyasa……. (but manage to do half of them).