Monday, 5 June 2017
Day 2 - Ashtanga yoga with Mark Robberds, Canggu
I am learning to practice with pain, my left sit bone is still painful but it is completely manageable. My practice is slower than usual and in order to avoid the pain I am learning how to stretch my left side from different other part of my body. As my forward folds are slightly limited on the left side I try to stretch more from the lower back to gain more space between the sit bone and the lumbar spine. So far it is working.
The practice was good this morning and tomorrow I will start the back bend on my own using the wall, Deepika is showing to students how to use the wall without becoming completely dependant of it.
My jump back and jump through.... how can I put it in words.... yesterday we have an all session about how to reinforce the core center, mostly I knew all exercices but I have to admit that I do not practice them so maybe I should add it to my routine, maybe I should start to add a little session in the afternoon with this kind of exercices.
Mark said that if you want to practice the Ashtanga at one point you have to put the spiritual on the side and to commit only to the movement, becoming more athletic. Even though I really want to manage the jump back and jump through I never really commit to it, during the practice I am trying my best but never I am practicing it outside of the practice so maybe it is time for me to start the process.
But then it is really confusing as some teachers told that the practice is enough and practicing another session might have side effects such as closing the part of the body your are opening during the morning practice. What is wrong, what is right? I don't know.
I will start a routine in the afternoon with exercices showed as yesterday and will see the effect it will give to my morning practice.