Today Sharat corrected my Parshvotanasana. Basically the gap between the two legs is not hip width but larger, closed to the one of Trikonasana and the back foot need to be at 90°. Never practiced Parshvotanasana that way, it opens the hips more and the balance was quite challenging while bending forward.
Marichyasana D was quite laborious today.....
And Supta Kurmasana, well what could I say about it? I completely stuck to that asana.
After all it was a good practice but could have been better.
For next month practice my time will be changing, today all students are required to be in the shala between 3.00 PM and 4.30 PM to get their new card.
I think I will get earlier practice. Will see :-)
- Namaste -
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