Tuesday, 25 October 2016
Kurmasana okay but Supta Kurmasana.... why I can't do it?
My practice is becoming a flow, my body is bending properly, I really enjoy all asanas and I am stuck in Supta Kurmasana. I don't understand why my hands are not reaching each other, I am completely flat on the floor, maybe my legs need to be higher toward my shoulders.
Sharat adjusted my Marichyasana D :-)
It was a good practice but Supta Kurmasana remained a mystery. I will watch some video on Youtube and see what I can get from it.
- Namaste -