Ashtanga yoga Blog - This Diary is all about my personal practice of the Ashtanga Yoga. Practice, practice, practice and it all comes. I want to know what comes after, the only way to discover it, is by having a regular practice.
As of April 10th, 2016 I have decided to dedicate my asana practice to the Primary Series of the Ashtanga. Here are my insights, my up and down, my best and worst. - Namaste -
I am offering a 7 days off to my body. Will be back to the mat by July 29th. I know I may practice in between some back bend and Sun salutation but as far as I am concern I won't do any long practice. My body is exhausted. I am really wondering if it is true, that all Ashtangi Yogis are practicing DAILY 6 days a week, 52 Weeks per year without stopping..... how is it possible?
Right now my knee is out, my hamstrings are shorter and my left wrist is getting painful.... maybe it is me, maybe I am not practicing so well, or just tired.