Starts at 7.45 AM with Pranayama.
Practice all the Primary Series with all Vinyasa including from Trikonasana A, Vinyasa back to Samastithi, then Trikonasana B, Vinyasa and so on.
All Vinyasa in the sitting series, did not skip any asana.
Marychasana A has improved, I can now fully grabbed my hand (before I was holding my fingers) and the forward fold is better.
However I messed up Shirshasana, I was hungry and after almost 2h30 practice start to be tired.
It was a good practice.
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