Sunday, 8 May 2016
May 8th, Evening Practice
One hour practice.
I did the all standing series with Vinyasa in between and in fact it took only 35 minutes. So maybe my breath was too short but I haven't feel any difference with the morning practice without the Vinyasa.
I was not exhausted at all, actually I was feeling fine. Of course my body was more flexible as it had the all day to relaxe.
Did not do any of the sitting sequence, went for Pilates exercices, Bhujangasana, Dhanurasana. Worked my gluteus, cat and cow stretch with side bending. Ended with Shirshasana.
Total of the practice was about one hour.
It's all good :-)