Morning practice, start
at 7.45 AM with meditation and Pranayama.
End of the practice
9.30 AM.
I forgot Purvottanasana…..
I realized it when I was going for Sarvangasana.
The connection of
Virabhadrasana II to baby Hand stand to chaturanga is still in realization, I
am building it. Right now I have absolutely no clue of what it looks like from
the outside but from the inside I still feel very heavy.
I started to
introduce the Kakasana after Bhujapindasana and Supta Kurmasana and also
Upavistha Konasana.
Slowly but surely it
is coming.
I don’t feel any pain
anywhere when practicing all Suraya Namasakara, I have added 2 so now I start
the practice with 7 Sun A and 7 Sun B.
I almost back bend
down on my own (with the wall support) but right before touching the floor I
came back up and I think I was right because it was really hard to come back on
my own… then I did a handstand (or 2) but because of the intensity of the
backbend I felt weak, so I stopped it.
Neck not back to 100%
so did not even dare the chakrasana.
Shirshasana without
the head touching the floor is coming, now I put my mat far from the wall.
It was a good morning
practice. This evening I will work my core and hand stand.
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