Ashtanga yoga Blog - This Diary is all about my personal practice of the Ashtanga Yoga. Practice, practice, practice and it all comes. I want to know what comes after, the only way to discover it, is by having a regular practice.
As of April 10th, 2016 I have decided to dedicate my asana practice to the Primary Series of the Ashtanga. Here are my insights, my up and down, my best and worst. - Namaste -
Sunday, 8 May 2016
May 6th, 2016
Morning practice with
a neck blocked. As I was practicing muscles were warming up so practice what
nice.
I now do the
Parshvokonasana B without the variation, my twist is not that good yet but I am
improving.
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