Duration: 1h41
No Meditation, no Pranayama just pure asana practice
No Meditation, no Pranayama just pure asana practice
And it was sooooooooo goooooood! I think I have crossed a major step into my practice, since yesterday my hamstrings are back, I can bend forward without any pain and now I start to really enjoy it.
My mind was very peaceful I was here and now, it was nice.
I have also noticed that practicing variation for asana is not a good thing, sometimes it may help but at one point the variation should let the place of the real asana and whatever happens the improvement will come.
Today I have practice the Marychasana D without the variation, I can not grab my arm while twisting but on the contrary with the variation I feel more the rotation of the torso, I can really feel my abdominal working as in the variation I can not.
I did the drop back and the hand stand. I do not dare to do all full hand stand without the wall but next week I will try to avoid the wall.
I am feeling great.
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