This Diary is all about my personal practice of the Ashtanga Yoga. Practice, practice, practice and it all comes. I want to know what comes after, the only way to discover it, is by having a regular practice.
As of April 10th, 2016 I have decided to dedicate my asana practice to the Primary Series of the Ashtanga. Here are my insights, my up and down, my best and worst. - Namaste -
Added Asanas: Dhanurasana & Bekasana
Improvement: Hand stand and Shirshasana without the wall
It was a good practice. However my mind is still not stable. That is mainly my problem, while I was practicing I was practicing just Asana and not Yoga as I could not be in the present moment, so basically I was just on automatic mode. Sometimes I was able to concentrate on my breathing but most of the time I was out of my mat, even in the asana during the 5 breathes my mind was flying away....
Instead of wanted improvement into my physical practice I SHOULD STABILISE MY MIND. If I don't do it then there is no Dharana and so I am only practicing a physical exercice that's it.... I need to focus and be there. Today it was really obvious for me, at the end of the practice I felt good because of the physical exercice but not because I practiced yoga.
This is not the way "Yoga" should be done. I need to work more.
And beside tomorrow is the full moon and on the top of that I got my period.