Led practice, counted vinyasa. John Scott taught the closing series with
Vinyasa (ideally chakrasana) after Urdhva Padmasana full Vinyasa then rolling
back from halasana to matsyasana.
Once the closing series is done, full vinyasa
to shirshasana without the head touching the floor.
Practice was about 3 hours, great time, really enjoying it.
My body is physically stronger than 2 weeks
ago.
That is why I must GO ON.
Tomorrow is a new
month; I took the decision to change my food habit. Less bread, more green and
also less chocolate. Lately have been eating a lot of sugar and I have to admit
that I gained weight. So let’s start a new diet.
End
of Week 3 with John Scott
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