KRIYA PRACTICE
Before practicing the Primary Series I do have a routine and Nauli Practice is part of it.
Nauli is one of the Kriyas of Shatkarma (the 7 Kriyas). It improves and cleans the abdominal region and improves the digestion.
Therefore that is one Kriya that has to be done on an empty stomach and that is why I used to practice it before my practice.
Right now I am able to do it from right to left however I can not do it from left to right, if someone has any tip for me on how to improve it I am open to any suggestions :-)
Nauli is activating Uddiyana Bandha.
I used to practice up to 5 times in a row, the more I do it the more I can.
Have a good day and a good practice!
- Namaste -
Do visit my new website: Xandra Yoga
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Nauli is activating Uddiyana Bandha.
I used to practice up to 5 times in a row, the more I do it the more I can.
Have a good day and a good practice!
- Namaste -
Do visit my new website: Xandra Yoga
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