Ashtanga yoga Blog - This Diary is all about my personal practice of the Ashtanga Yoga. Practice, practice, practice and it all comes. I want to know what comes after, the only way to discover it, is by having a regular practice.
As of April 10th, 2016 I have decided to dedicate my asana practice to the Primary Series of the Ashtanga. Here are my insights, my up and down, my best and worst. - Namaste -
Sunday, 3 December 2017
Practice of NAULI
Before practicing the Primary Series I do have a routine and Nauli Practice is part of it.
Nauli is one of the Kriyas of Shatkarma (the 7 Kriyas). It improves and cleans the abdominal region and improves the digestion.
Therefore that is one Kriya that has to be done on an empty stomach and that is why I used to practice it before my practice.
Right now I am able to do it from right to left however I can not do it from left to right, if someone has any tip for me on how to improve it I am open to any suggestions :-)
Nauli is activating Uddiyana Bandha.
I used to practice up to 5 times in a row, the more I do it the more I can.