Saturday, 1 October 2016

Back to the practice

Starts: 5.20 AM
Ends: 7.00 AM

I have been travelling the last few days from New York to Paris then Paris to Bangalore. My metabolism is upside down and yesterday I was completely out.

However this morning it was really easy to wake up and to practice, my body was a little bit stiff but for the rest the practice was good.

I did a lot of pranayama at end. I think it is for me to include more pranayama into my practice, if I want to calm my mind during my practice I think I have to masterise my breathing. I am not practicing any Kumbakha, will wait the end of the month to do so.

In 4 days I am starting with Sharat....

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