Monday, 20 March 2017
Opening the chest and shoulders
The beautiful thing practicing here with Mannu is we are a small group, but I do believe that in the next 12 months Mannu will be probably in need of a bigger shala. Therefore there are more adjustments and more indications.
Today he adjusted my Supta Kurmasana, I never had this adjustment before, I think he was sitting on my back and it felt so great, no pain at all, I really like the adjustment.
Regarding my backbend he explained me how I should be opening more my chest, that is very special to me because I knew I was not working properly with my upper body but due to my laziness I never ever really focused on it.
As a result my shoulders are very painful right now, which means that for the last months I have been working with a chest slightly closed. So this is my mission for this month, opening my chest and my shoulders.
It was definitely a very good practice.