Ends: 11.30 AM with pranayama
Only 8 Sun Salutations
We did a pranayama at the end, a baby Nadi Shodi, 5 to 6 breathing with the left nostril then close then same with the right nostril.
For a come back it was really good, will see how my body will react tomorrow morning. I will go back to the Mysore Class starting tomorrow and this until the end of the week.
Then Sharat by October 5th, 2016. Happy!
- Namaste -